For all women menopause is something we can expect to experience at some point in our life. It generally happens in the 40's - 50's. You...

We know some of you like to plan ahead and have something great to look forward to and what is better than a female only cycling camp in...

This week we have had a wonderful week on our GGSC Advanced Level camp in Mallorca. I would say that we got to enjoy a women's week, of...

Some people take to cycling more quickly than others, but it takes time for anyone to be the best we want to be. If you want to be a...

I can't tell you how many women come to GGSC for nutrition coaching and we discover that they are not eating on their long rides. Yes,...

Why is it good to set ourself goals. Mark Lewis writes in his book "The Biology of Desire" that without goals we just become addicts and...

For many of us we really love and value having a coach and some us feel satisfied by following a program. But apart from the price what...

Myself included, as cyclists we can often neglect stretching and can become quite inflexible, which can lead to discomfort on and off the...

At GGSC our coaches have successfully coached 100's of women achieve their cycling goals and one of the keys to success is understanding...

Some people love descending, so people fear it more than the climb itself. From someone that comes from having a fear of descents and...

New Year is a great time to wipe the slate clean and decide how you want to define yourself for the year ahead. However exciting setting...

As cyclists many of us feel are not reaching our full potential. I've literally talked to 100's of female cycling in the past 5 years...

There are many reasons why you should join our camps in 2025! Our camps are a great opppertunity to help you become a stronger and more...

With only a few days left of 2024, it can be a really positive step to focus on the things that you love .... cycling! Here's just a few...

We are always forced to look at our goals for the future, but we can gain a lot of clarity and aim for both realistic and motivational...

For our Mallorca Cycling camps we have 2 different levels, intermediate and advanced levels. For each level there are different...

In the latest episode of the GGSC podcast Elspeth your host is joined by GGSC cycling and triathlon coach Charlotte. They will be...

There are many reasons why women come to us for coaching, but one this that is quite consistent is that they want to get faster and they...

There are many reasons why you should join our camps in 2025! Our camps are a great opppertunity to help you become a stronger and more...

I understand that the idea of sitting in a sweaty room and peddling into nowhere is not what you signed up for when you started your...