Routine, some of us love it, some of us challenge it, but we all want to get where we want to be quicker. We all know it's easy to get...

Unfortunately chaffing is something that probably all cyclist have experienced at some point of their cycling lives. Chaffing is caused...

Cycling can become an obsession, it also can be confusing with endless gadgets and upgrades that you can purchase. I have narrowed down...

For many of us it is all too easy just to ride at a comfortable pace and enjoy the ride. But introducing interval training into your...

In the most simplest answer, no! Training effectively will make you stronger. The bike is only a vehicle for you to train on. So why does...

Do you find that you are struggling with finding the time to get your cycling in? You try to use up every spare minute and energy you...

At Girls Get Strong Cycling we believe that strength is not just about how fast you can climb the hill or how much weight you can lift....

As female cyclist I am sure that a feeling you are at times familiar with is that you do not feel included. Cycling is a very male...

We are all guilty at times of comparing ourselves to others and left with a sense of self loathing and unfulfillment. Are you asking...

I think that it is great that cyclists are recognising the benefits of strength training not only in terms of their performance as a...

For many of us we can get excited about having goals, we want to get faster at hills, we want to cycle further, we want to start racing....

Mallorca’s local bike fitter Ignacio Goitia from Bicimetrics is sharing his expertise on what women should consider before purchasing...

There are two topics of conversation that you will hear together. That being cycling and the weather. All weather conditions will put...

Many of us can be reasonably slim and keep active lives, but still struggle with the issue of belly fat. The fat our our belly is...

Yes, you can! It make take some trial and error and willingness to change some habits, but you will be better off from it! Skills you...

Although sometimes it can be a benefit to train alone, group riding can provide so many benefits. You will gain confidence in bike...

The simple answer is everyone, but this could be quite an exhausting task if done without thinking of the purpose. Consider different...

There is a lot of techniques and apps out there that we can use to improve our breathing such as the Wim Hof method where you withstands...

Are you trying to fit training into every spare moment you have? Are you finding that you are running on adrenaline? Do you find that you...

The biggest reason that many of us do not achieve our goals is not because we are not good enough or incapable. It is because we have a...