Time Trialing is a great way to get into racing. the concept is that you cycle as fast as you can over a specific course. The interesting...

Cycling is a great form of exercise where you can easily improve your level of fitness. Just knowing that we are practicing in activities...

Why do we need gears? We have gears to help us maintain a comfortable cadence or speed when riding through different terrains. Variables...

With events back on the calendar and cycling holidays in the near future, we can get excited about taking on new challenges and...

One thing I have found about cycling is that the more that I advance at it, the more I realise is that there is so much to be learned....

Some people love descending, so people fear it more than the climb itself. From someone that comes from having a fear of descents and...

Before I was a coach I was a photography lecturer and I also studied photography at university. Cycling became a huge inspiration for...

Your body will burn a lot of calories during a long ride and in a short amount of time. Your body adapts to endurance rides. But...

Feeling nervous or anxious before a race is normal. It is a positive sign that you are challenging yourself and getting out of your...

For many of us we start cycling to improve our fitness, then before long we get addicted. What started as a means to get around or to...

With cycling being an endurance sport theres is always that motivation to want to cycle further and for longer. However, only focusing on...

Some of us love them, some of us fear them, some of us avoid them, but all of us suffer on them! Hills are a great part of cycling, they...

With the weather getting a little more pleasant and a reminder that we love cycling because we love the outdoors. We are in fact often...

Some of us like cycling as it is a solitary sport, whereas some of love the social side of group rides. I think it is good to have a...

For many of us it can become so easy to neglect our time out on the bike. It can become quite easy to be consumed by other...

Exercise and cycling in particular can provide us a great outlet to distress, but for many this outlet can turn into an addiction in that...

With not only summer weather on the way and with the relaxation of restrictions on the horizon, it's going to make us even stronger...

So why do we only train women and put on camps for women? We want to empower you! Cycling is still a very male dominated sport, but that...

How many times are we focused on that one main goal, getting to a certain speed, finishing an event or climbing a hill in a certain time....

When it comes down to our nutrition it is all about creating good habits, at the end of the day we are habitual beings, so it's important...