I'm really excited to announce my training camp this autumn and want to show a group of strong determined women what they can achieve on...

It's so important for us to celebrate what it means to be a women. Here is what being a woman means to me:- Not conforming to the...

Providing structure to our lives and our cycling can make you feel more control of your life and help you achieve your goals to be the...

With events on the cards for later this year, they are a great way to motivate ourselves and also gain experience and improve ourselves...

Some people have natural talent, but for anyone to be the best we want to be we need to work at it. If you want to be the strongest...

With many of us off the bike for the winter or stuck indoors on an indoor trainer, we have neglected our bike handling skills. It's...

As a cyclist I really appreciate the outdoors. I am sure that I am not alone in feeling refreshed, calmer and energised after being out...

Personally I am in my mid 35. I am very happy that I am currently the fastest I have ever been on the bike. I have been cycling for 10...

Check out my post from yesterday on long ride nutrition strategies and include these energy balls into your strategy to staying energised...

With warmer weather on the horizon, it is time to get out for longer rides on your bike. However, with cafes currently closed it is a...

Although we have a love for cycling a time we sometime feel less motived than others. If you are passionate about improving yourself as a...

What is women's empowerment Women’s empowerment can be defined to promoting women’s sense of self-worth, their ability to determine their...

Can you remember the last time that you did nothing? Could you even know what doing nothing would feel like? Do you just not have time to...

Do you often have that feeling that you just do not have the energy to get out on your bike and then you get home feeling full of energy,...

There is a lot of science out there say how we should feel during different staged of our cycling in terms of exercise. However, talking...

As a female cyclist it is easy to feel like an imposter. The majority of cyclist are men! In terms of competitive cycling there are far...

Some of us cyclists love to brave all weathers and relish the challenge whilst others just can't bear it. Does it mean that you are not a...

A power meter is a devise on your bike that measured how much power output you can can produce. The power is measured in watts. You may...

At Girls Get Strong Cycling, we take a mindful approach to nutrition coaching. We help you gain more control of your eating habits and...

As will many sports, cycling does take a lot out of your body in terms of your muscles and cardiovascular system. So it is important to...