As cyclists we all come a point where we want to get faster? It's often our number one goal. What I love about cycling, is that there are...

So, we all like a challenge! Right now we all face the challenge of staying positive whilst we are all living through a global pandemic....

Talking with my clients from Girls Get Strong Cycling you would never know of the male dominated perceptions that comes with cycling. In...

Over training syndrome is when you train too much, so it causes no benefit to you. Your performance as a cyclist will get worst, so you...

Yet again this year has thrown us with even more challenges. With many of us already working and living in the same space we now have our...

As cyclists many of us feel are not reaching our full potential. I've literally talked to 100's of female cycling in the past year about...

As cyclist we are tough, we will go out in the, cold, rain and wind to get time outdoors on our bikes, where it tests us both physically...

Participating in events is a great way to keep you motivated to train, work towards some targets and get you out of your comfort zone....

New Year is a great time to wipe the slate clean and decide how you want to define yourself for the year ahead. However exciting setting...

Maybe you are already committed to getting faster a cycling or it's one of your goals. If you are wanting some extra motivation, here are...

With lots of challenges happening at the moment such as festive 500 and counting up are yearly totals on Strava, it's hard to get away...

For many cyclists we have suffered injuries from time to time. These are often caused by an accident on the bike itself. The good news is...

With less than a week left of 2020 it's a great time to set our goals for 2021. But why is it good to set ourself goals. Mark Lewis...

Parties and celebrations can be a huge challenge for those of us trying to focus on a healthy diet and controlling our weight gain. If...

This Christmas more than ever we have challenges in remaining positive and celebrating the way we want. The best thing you can do is get...

Previously I discussed how your muscles fibres can determine your strengths as a cyclist but there are other ways in which we can define...

A FTP (functional Theshold Power) test provides really useful information for anyone that wants to really focus on their training. We can...

If you were asked if cycling was important to you or if it is good for your health and mental wellbeing, I guess you would answer yes! So...

For we are eager to get out on our bikes and go as fast as we can from go! However a gentle warm up is important for many reasons and can...

Do you often find yourself worrying about things that have happened or worrying about bad things that might have happened? Do you find...