I understand that the idea of sitting in a sweaty room and peddling into nowhere is not what you signed up for when you started your...

If you want to add weight training to help you as a cyclist, although it should be practiced all year round, the winter is a great time...

Cycling is predominantly know as an endurance sport. However, it is very dynamic as there are different aspects to it in terms of the...

Cycling does take up a lot of time of your day. For those that successfully manage a regular routine, what if you didn't go cycling? How...

For many of us we really love and value having a coach and for some we are happy to follow a program. But apart from the price what are...

It's probably the biggest goal we all share as cyclists, we all want to get faster. Whether it be that we don't want to be the rider...

Cycling can be a solitary sport where it will give you the opportunity to spend time by yourself. It can also be a very sociable activity...

For many of us cyclists, we embraced to the bike due to injuries from running. So why for so many of us have we turned from running to...

Cycling if often conceived as quite an expensive sport. With the cost of bikes going up to £10,000. Not to mention cycling kits on the...

Whilst the weather is cooler we can sometime forget about hydration. However, it is so important and for you whilst you are on and off...

For all women menopause is something we can expect to experience at some point in our life. It generally happens in the 40's - 50's....

The saying goes that the number of buy we own should always be N+1, being that we always need a new bike. Yes, getting a new bike is...

For many of us we love cycling as it gives us a sense of freedom. This freedom can be interpreted as escaping from our worries, being...

For many of us what standing in our way of achieving our ideal weight and a healthy diet is succumbing to the dreaded snacking. Getting...

Life is like riding a bike, to keep your balance you have to keep moving. Use the same philosophy for your cycle training. At times it's...

Theres is a lot of things happening in the world right now. Uncertainly and the feeling of unfairness can causes us to feel stressed, so...

When cycling we use up a lot of energy by overcoming air resistance. As we are moving by bike, the bike itself and the rider provide...

For many of us we are always striving to be the best or achieving the best results. The reality is that this is not always possible and...

If you are a women that has competed in a race, you have probably noticed how under represented we are. I can expect that you have...

If you are feeling less motivated to get your bike during the winter months then you are not alone. External factors that can curb our...