I'm sure for everyone on the world we feel stress at some points of our lives. Uncertainly and the feeling of unfairness and being...

In this episode Elspeth, your host will be joined by Jackie. We know Jackie, as she has been coached by GGSC Coach Rachel for the past 2...

In case you have not noticed we are keen to help women cycle all year round. We know for some parts of the world it is just not possible...

On this show Elspeth will be joined by Abi. We know Abi, as she is one of the first women who came to GGSC for our online coaching back...

With the cycling season coming to an end for most of us, it's a good time to starting thinking about goals for the year ahead! Here's...

In this episode Elspeth, your host will be joined by Lesley. Lesley is Australian but divides her time between London UK and Sydney...

Depending on where you live, you maybe realising that summer is coming to and end. What does this mean to our cycling that we have so...

In this episode Elspeth your host is joined by Becky. Becky is coached by GGSC and is soon to attend her third GGSC camp with us in...

If you had the opppertunity to watch the Tour de Frances Femmes this year you would have witnessed, determination, perseverance, grit,...

Elspeth, your host will be joined by Rachel one of GGSC’s online cycle coaches. Rachel will be sharing her vast knowledge on off road...

It's great to see the Tour de France Femmes avec Zwift for now it's third year in the current format, of which is a grand tour. Also,...

In this episode Elspeth, your host and today I will be joined by Susie. Susis has been coached at Girls Get Strong Cycling by Elspeth for...

Tubeless tyres have been around for a while now firstly initially introduced for Mountain Bikes and they are becoming ever more popular...

In this episode Elspeth will be joined Maddy Nutt by who turned from starting a career in a corporate role, to turning into a gravel...

For many of us our goals are to cycle further and to cycle faster. Not only is training effectively, going to play a key part in this,...

Elspeth, your host welcomes you back after a short break, but we have some great episodes coming up. On todays episode Elspeth will be...

For many women that start coaching with us they identify early on that one of their goals is to cycle consistency. Not only to maintain...

Perhaps you have a cycling trip coming up or you are experiencing a heat wave, you may find yourself cycling in some weather that is a...

Do you often have that feeling that you just do not have the energy to get out on your bike and then you get home feeling full of energy,...

Mallorca is known as cycling paradise. Once you have visited here you will certainly understand why. The climate is well suited to...