Why You Should Celebrate Your Own Achievements!
More many of us we are all too quick to criticise ourselves. We can be the toughest judge of our own achievements are self worth. But it...
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Elspeth Storrar
Jun 10, 20212 min read
How to Overcome Belly Fat
Many of us can be reasonably slim and keep active lives, but still struggle with the issue of belly fat. The fat our our belly is...
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Elspeth Storrar
Jun 8, 20211 min read
Can I have a demanding job and improve my fitness?
Yes, you can! It make take some trial and error and willingness to change some habits, but you will be better off from it! Skills you...
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Elspeth Storrar
May 27, 20211 min read
Breathing when Climbing
There is a lot of techniques and apps out there that we can use to improve our breathing such as the Wim Hof method where you withstands...
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Elspeth Storrar
May 25, 20212 min read
Why You Should Have Rest Days!
Are you trying to fit training into every spare moment you have? Are you finding that you are running on adrenaline? Do you find that you...
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Elspeth Storrar
May 20, 20212 min read
Overcoming Your Fear of Failure
The biggest reason that many of us do not achieve our goals is not because we are not good enough or incapable. It is because we have a...
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Elspeth Storrar
May 18, 20212 min read
How To Race a Time Trial
Time Trialing is a great way to get into racing. the concept is that you cycle as fast as you can over a specific course. The interesting...
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Elspeth Storrar
May 13, 20212 min read
Why Cycling is Good for your Mental Health
Cycling is a great form of exercise where you can easily improve your level of fitness. Just knowing that we are practicing in activities...
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Elspeth Storrar
Apr 19, 20212 min read
Overcoming Race Nerves
Feeling nervous or anxious before a race is normal. It is a positive sign that you are challenging yourself and getting out of your...
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Elspeth Storrar
Mar 15, 20211 min read
Trust the Process
How many times are we focused on that one main goal, getting to a certain speed, finishing an event or climbing a hill in a certain time....
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Elspeth Storrar
Jun 18, 20203 min read
Cycling and Me
I’ve not always been fit and I have not always been strong and I have not always been focused.
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