Why You Should Celebrate Your Own Achievements!
More many of us we are all too quick to criticise ourselves. We can be the toughest judge of our own achievements are self worth. But it...
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Elspeth Storrar
Jun 8, 20211 min read
Can I have a demanding job and improve my fitness?
Yes, you can! It make take some trial and error and willingness to change some habits, but you will be better off from it! Skills you...
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Elspeth Storrar
Jun 4, 20212 min read
Learning To Ride With a Group
Although sometimes it can be a benefit to train alone, group riding can provide so many benefits. You will gain confidence in bike...
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Elspeth Storrar
Jun 1, 20212 min read
Who is Best to Train With?
The simple answer is everyone, but this could be quite an exhausting task if done without thinking of the purpose. Consider different...
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Elspeth Storrar
May 27, 20211 min read
Breathing when Climbing
There is a lot of techniques and apps out there that we can use to improve our breathing such as the Wim Hof method where you withstands...
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Elspeth Storrar
May 25, 20212 min read
Why You Should Have Rest Days!
Are you trying to fit training into every spare moment you have? Are you finding that you are running on adrenaline? Do you find that you...
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Elspeth Storrar
May 18, 20212 min read
How To Race a Time Trial
Time Trialing is a great way to get into racing. the concept is that you cycle as fast as you can over a specific course. The interesting...
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Elspeth Storrar
Apr 12, 20211 min read
How Shorter Rides Can Make You Stronger
With cycling being an endurance sport theres is always that motivation to want to cycle further and for longer. However, only focusing on...
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Elspeth Storrar
Apr 9, 20211 min read
Getting Stronger on Hills
Some of us love them, some of us fear them, some of us avoid them, but all of us suffer on them! Hills are a great part of cycling, they...
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Elspeth Storrar
Apr 7, 20211 min read
Getting Outdoors and Overcoming your Fear of Traffic
With the weather getting a little more pleasant and a reminder that we love cycling because we love the outdoors. We are in fact often...
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Elspeth Storrar
Apr 1, 20211 min read
Gaining Confidence with Group Rides
Some of us like cycling as it is a solitary sport, whereas some of love the social side of group rides. I think it is good to have a...
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Elspeth Storrar
Mar 28, 20211 min read
Fitting in Cycling with your working and family life!
For many of us it can become so easy to neglect our time out on the bike. It can become quite easy to be consumed by other...
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Elspeth Storrar
Mar 23, 20212 min read
How to know if you are training too much
Exercise and cycling in particular can provide us a great outlet to distress, but for many this outlet can turn into an addiction in that...
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Elspeth Storrar
Mar 20, 20211 min read
How We Can Become Better Cyclists This Summer
With not only summer weather on the way and with the relaxation of restrictions on the horizon, it's going to make us even stronger...
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Elspeth Storrar
Mar 15, 20211 min read
Trust the Process
How many times are we focused on that one main goal, getting to a certain speed, finishing an event or climbing a hill in a certain time....
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Jun 16, 20202 min read
What are the best Apps for Cycling?
With cycling ever growing in popularity so has the technology we are using. There are so many apps available, they all have quite...
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