Elspeth, your host will be joined by Rachel one of GGSC’s online cycle coaches. Rachel will be sharing her vast knowledge on off road cycling. They will discuss the different disciplines with off road cycling, what makes it a great sport, practical things we need to consider, the types of equipment and the fitness levels required. So be prepared to expand your knowledge on cycling off road by the end of the episode.
Rachel firstly describes the difference between gravel in which can be more closely related to road cycling, to the more technical events within Cross Country Mountain biking in which we recently saw at the Olympics.
With off road cycling there can be more practical considerations, so Rachel gives some tips on route planning, keeping fuelled and hydrated on the bike and also how to keep safe is less populated areas.
The equipment is different in the disciplines of off road cycling so Rachel shares with us the reasons and purpose for components she as tyres, suspension, positioning, gearing that can be found on off road bikes.
Being fitter and stronger is going to help with riding off road and Rachel will discuss the requirements and also the types of events that can be accessible to cyclists at all levels.
It’s always great to hear from an expert on how things are done. So this episode aims broadened your knowledge of cycling off road. If you interested in coaching with Rachel at GGSC, then just reach out and we can’t wait to hear about your goals by booking in a free discovery call.
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